Release Stress And Improve Performance Within A Few Breaths

Feeling stressed or anxious? Our good friend Níall Ó Murchú shares his expertise on releasing stress and improving performance through breathing techniques. Níall has spent most of his adult life helping people to heal themselves. He’s a certified Wim Hof Method instructor, Wild herbalist, Traditional Irish healer and Former international athlete. He’s often asked to […]

Career Health & Happiness, as seen on RTE Lifestyle

Last year, I was lucky enough to be given the opportunity to sit down with Taragh Loughery Grant from the RTE Lifestyle Show to discuss the importance of achieving peak performance within your career and making part of your everyday life. We also talk through career health, happiness and transformation, as I know from my […]